How to stay active and improve plantar fasciitis symptoms?

 With some lifestyle changes and sneakers, you’ll be completely pain-free and reduce plantar fasciitis, even while maintaining an energetic lifestyle.Regular muscle tension and anti-inflammatory drugs such as ibuprofen or turmeric can help reduce indicators of Plantar Fasciitis....

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What is tennis?

Tennis is a sport in which players use a string-tied tennis racquet to hit a felt-covered hollow rubber ball on or around the net and into the opponent’s court. For singles, play against a single opponent (called singles) or between two teams of two players each (called doubles)....

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Mens vs Womens tennis balls

An ordinary tennis ball always consists of two parts, the inner part and the shell. The inner part is made of hollow rubber (core) and the outer shell is made of wool (felt). Tennis balls have two main colors that are allowed to be used in tournaments: white and yellow-green....

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